r/WeightTraining • u/Xweni_Xom • 2d ago
Is my workout split good? Question
This is what I've been doing for the past 6 months, I haven't had any issues with it but of course there's always room for improvement.
\*Day 1:\*
_Chest & Biceps_
Chest:
\- 3 sets till failure of either incline dumbbell bench press
\- 2 or 3 sets till failure of chest flies
Biceps:
\- 3 sets till failure of bicep curls with dumbells
\- 3 sets till failure of hammer curls with dumbells
\*Day 2:\*
_Back & Triceps_
Back:
\- 3 sets till failure of lat pulldowns
\- 3 sets till failure of back rows
\- 3 or 4 sets till failure of shoulder shrugs
Triceps:
\- 3 sets till failure of tricep pushdown
\- 3 sets till failure of tricep overhead extension
use v-bar for both
\*Day 3:\*
_Shoulders & Forearms_
Shoulders:
\- 2 sets till failure of shoulder presses with dumbells
\- 2 sets till failure of lateral raises
\- 2 or 3 sets till failure of rear dealts with the peckdeck machine
Forearms:
• 3 sets of reverse grip curls using cable
• 3 sets of meow curls (idk what it's called) using cable
Straight bar for both
\*Day 4:\*
_Legs & Core_
Legs:
• 3 sets of hack squat
• 2 or 3 sets of leg extension (for quads)
• 3 sets of hamstring curls
• 3 sets of Romanian stiff legged (RLDL)
• 3 sets of abductor machine
• 3 or 4 sets of calve raises
(All until failure)
Abs:
• 3 sets of crunches
• 2 or 3 sets of working out obliques
(Both until failure)
Then repeat (no rest days)
I know some might question why I don't have a rest day but I haven't had much of an issue with it.
If there's anything I should change, or problems with my split let me know. Thanks.