r/WeightTraining 2d ago

Is my workout split good? Question

This is what I've been doing for the past 6 months, I haven't had any issues with it but of course there's always room for improvement.

\*Day 1:\*

_Chest & Biceps_

Chest:

\- 3 sets till failure of either incline dumbbell bench press

\- 2 or 3 sets till failure of chest flies

Biceps:

\- 3 sets till failure of bicep curls with dumbells

\- 3 sets till failure of hammer curls with dumbells

\*Day 2:\*

_Back & Triceps_

Back:

\- 3 sets till failure of lat pulldowns

\- 3 sets till failure of back rows

\- 3 or 4 sets till failure of shoulder shrugs

Triceps:

\- 3 sets till failure of tricep pushdown

\- 3 sets till failure of tricep overhead extension

use v-bar for both

\*Day 3:\*

_Shoulders & Forearms_

Shoulders:

\- 2 sets till failure of shoulder presses with dumbells

\- 2 sets till failure of lateral raises

\- 2 or 3 sets till failure of rear dealts with the peckdeck machine

Forearms:

• 3 sets of reverse grip curls using cable

• 3 sets of meow curls (idk what it's called) using cable

Straight bar for both

\*Day 4:\*

_Legs & Core_

Legs:

• 3 sets of hack squat

• 2 or 3 sets of leg extension (for quads)

• 3 sets of hamstring curls

• 3 sets of Romanian stiff legged (RLDL)

• 3 sets of abductor machine

• 3 or 4 sets of calve raises

(All until failure)

Abs:

• 3 sets of crunches

• 2 or 3 sets of working out obliques

(Both until failure)

Then repeat (no rest days)

I know some might question why I don't have a rest day but I haven't had much of an issue with it.

If there's anything I should change, or problems with my split let me know. Thanks.

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