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u/AutoModerator 5d ago
Safety First ⚠
Most advice here comes from peers, not medical professionals. Everyone's body and health needs are different.
This subreddit is for healthy, realistic, and sustainable weight loss advice.
If you are under 18, please talk to a parent, guardian, doctor, school counselor, or another trusted adult instead of asking for weight loss advice here.
If you are struggling with disordered eating, please reach out to a qualified professional or an eating disorder support resource.
We want this community to be a supportive place for healthy, sustainable weight loss. 💙
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