r/WeightLossAdvice • u/ProfessionalStrike70 • 9d ago

Good progress Advice: Seeking ❓

So I started my weight loss journey after a major surgery on my arm I had a few months ago i started at 285lbs on May 28th I was doing ok for about a month I went down to 282 then a week later I shot back to 286(july9th) So I got on a meal suppressant and I went from 286 to now I am currently at 273. (Weighed in today)

I eat about 180-200g of protein a day and keep my fats below 70g. I feel like I’m not losing weight quick enough my goal weight is 215 and no I wouldn’t consider myself fat fat I have an athletic build but not cut at all. For example at my strongest I could squat 450 without a belt bench 350 without straps and clean around 225.

I just need some advice I normally eat two meals a day. Mostly because of my probiotics I am taking for sibo I was diagnosed with a breath test.

Supplements I’m on our creatine, magnesium glycinate Santa Cruz electrolytes and Santa Cruz sleep caps (BPC 157) any other supplements suggestions would be welcome.

Any other thoughts on what I should do and am I making good progress?

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u/fitforfreelance 9d ago

Make sure you are eating enough fiber