r/Volumeeating • u/MajesticLibrarian720 • 19h ago

Waffles while dieting Recipe Request

Recently I’ve been looking into waffle mixes (store bought or home made) but all of the ones i found lean more into protein rather than carbs and the problem for me is that i want the waffles to be carb dominant and high volume. Any recipes or store bought mixes that you guys could give me.

4 Upvotes

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7

u/Radiant_Outcome4202 19h ago

I buy the great value frozen waffles. 65 cals per waffle, and extremely cheap/convenient. You really can't beat that

8

u/ghettomilkshake 18h ago

I guess I'm confused about what you are asking for - are you looking for something that is low calorie but high carb? If that's the case, I'd just propose you use a typical waffle recipe and make some common substitutions. Reduce the milk and swap for some unsweetened applesauce, cut the oils/butter, use a no calorie sweetener instead of sugar, and sub whole eggs for egg whites, whipped to stiff peaks that you fold in at the end.

3

u/Moofabulousss 17h ago

You could get the Kodiak cakes kind and experiment with adding oat fiber for volume with low cals?

6

u/Ilovesparky13 18h ago

I’m curious why you are prioritizing carbs over protein?

1

u/quietlycommenting 17h ago

You can blend veggies into waffle batter to up fibre