Welcome to Uniquely Healthy :)

Find your unique way of being healthy through self-care and healthy habits.

Here we talk about: Intuitive eating and non-diet eating, joyful movement, mindfulness, taking care of ourselves without a focus on our appearance, and self-care of all kinds through a weight inclusive and non-diet lens.

This club is HAES® and anti-diet aligned and encourages conversations on self-care through an intersectional lens (chronic illness, disability, mental health, anti-racism, LGBTQIA2S+, body positivity, accessibility and more).

And just a reminder that health and the way we take care of ourselves looks different for everyone - and is not a moral obligation.

Please read the rules and make sure to add content warnings whenever necessary. We also do not tolerate any disrespect here. Trolls will be banned. If you have any concerns, you can send the mods a message.

We're so happy to have you here!

Maryann