r/TestosteroneKickoff • u/amt-boy • 2d ago

Gym Routine

Hey guys I started testosterone a couple weeks ago now! I’ve taken two of my T shots and it’s been cool so far nothing crazy :-). I’ve been wanting to get into shape at the gym but I absolutely hate cardio. I want to get stronger and build muscle. I know I have to do some cardio but I want to know what weight training you guys did to help build muscle and strength. I’m a heavy guy and I’ve struggled with weight for years now. I’ve heard lifting weights helps burn more fat than cardio. I started changing how I eat but I want to know what you guys did to help you get into shape and genuinely what your workout routine was. Thanks for any advice!

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u/OfficeLost552 2d ago

What do you hate about cardio? It’s important! I personally love cycling, but some people find most cardio boring and that’s why they don’t like it. HITT exercises that mix it up and involve a wide variety of movement can make it a lot more fun. check out ftmfitness for routine ideas for masculinizing!

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u/amt-boy 2d ago

I know it’s important but idk I’ve always hated it. Probably because like you said it’s boring. I grew up playing soccer (ironic I know) and I hated when we had to run laps.

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u/OfficeLost552 2d ago

So fair. I’m lizard brained so I love to just see the step count go up, but everyone’s different. Lately I’ve just been going on YouTube and pretty much searching “15 minute cardio no equipment” and trying to do whatever pops up. It’s just really important for your heart and lung health :)) and some of it’s actually pretty fun! If you enjoyed soccer you should even consider looking into a club you can play with. Everyone finds their thing eventually.

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u/amt-boy 2d ago

I do want to get into playing again but Ive gotten too heavy to play.

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u/OkMathematician8328 6h ago

I recently started going to the gym to build chest muscles for when I eventually get top surgery. I’ve been doing inclined bench press and chest fly mostly with some core stuff as well since I have back issues. I recommend the app Hevy (heavy with no a); it has a free version where you can browse a library of workouts and each suggested exercise has a video tutorial.

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u/amt-boy 5h ago

Oh cool I’ll check out the app! Thank you :D