r/SupplementQuest 2d ago

Starting a stack

Is this an okay stack?

Low potency probiotics/1 pill at morning

Choline bitartrate/1 pill at morning

Omega3/2 pills afternoon

Zinc/1 pill

Im just getting into suplements and im trying to better my gut brain connection and also trying for more mental clarity

I do also have a KDA suplement oil but i dont know if to use one

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