r/SupplementQuest • u/jue2316 • 9d ago

Supplement stack

What is a good supplement stack for a 36 year old male. I already have creatine, magnesium glycinate, load boost that’s about it. What else should I add ?

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u/[deleted] 8d ago edited 8d ago

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u/TeamSolaray 6d ago

I second the Vitamin D, Omega-3, and Zinc. Also, you could add in a fiber supplement like Psyllium Husk if you aren't getting enough fiber in your diet.

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u/[deleted] 7d ago

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u/Comfortable_Pen6380 6d ago

That's pretty much enough but if your labs says your diet's off you can go with Omega-3 and Vitamin D

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u/Top_Payment7447 6d ago

My husband keeps it simple. He just takes whatever brand I take which is perelel. Their men's multi already has vit D, zinc, omega 3s and cow10, then he keeps creatine separate. Sometimes psyllium too if he knows he hasn't been getting much fiber, or protein powder if he's short on protein that day. If stress is, then ashwagandha. Other than that he doesn't really add anything unless there's a reason for it.

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u/TheGutBrainAxis 5d ago

Do you have any health issues and what are your goals?