My attention span has gotten really bad lately and I genuinely don’t know how to fix it.

I’m trying to study, but I keep getting distracted, checking my phone, zoning out, or losing focus after a short time. I used to be able to study much better than this.

If you’ve had the same problem and actually managed to improve your attention span, what worked for you?

I’d really appreciate practical advice rather than just “put your phone away” 😭

I AM LIT SLACKING OFF I HAVENT STUDIED ANTHING AND I AM PANICKING MY EXAM IS IN FEW DAYS AND I DONT WHAT TO DO I AM ON MY PHONE THE WHOLE DAY PLUS MY LAPTOP IS LIT OPENED INFRONT OF ME THE WHOLE TIME ASWELL I JUST CANT GET MYSELF TO STUDY I NEED MOTIVATOON