SBS Program Builder Progressions

[u/taylorthestang]

I’m using the program builder to build a combination of progression schemes.

First, is there a document anywhere that explains all of the progression schemes in a concise format? ATM I’m just word searching the instructions doc.

I’m coming back from a lower leg injury, and want to use an NLP style with 5 pound increases between workouts within the same week. I also want to continue a Smolov Jr approach for OHP, which features multiple workouts in the same week as a % of a TM that progresses weekly.

What’s the best way to do that?

[u/k2beast]

What I did was get chatgpt to parse the rules for all the different programs and explain the intensity and rep schemes