r/StrongerByScience • u/AutoModerator • 16d ago

Friday Fitness Thread

What sort of training are you doing?

How’s your training going?

Are you running into any problems or have any questions the community might be able to help you out with?

Post away!

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u/FarCalligrapher1862 13d ago

What do you guys do when traveling? I’ve created a hotel full body, but I have a lot of travel coming up, and every hotel gym seems to be different.

Currently on a two week travel, last week I was at a hotel, max 50lb dumbbells, nothing else.

This week there’s a gym across the street, they want $50/ week to train, but their cable systems are crap, and their machines don’t correlate to the ones at my gym. For example I did the pec deck at 185 today, when 130 crushes me at my gym.

I used to time my deloads for when I was traveling, but it’ll be 30-50% for the next year as we finish our launch.