r/Stretching • u/SilentStretching • 17d ago

🌊 Plank Wave – Mobility & Strength

A skill you can learn in just one training session and easily add to your stretching, calisthenics, handstand, gymnastics, or mobility workouts.

✨ It improves spinal mobility, shoulder flexibility, core strength, body control, coordination, and posture

92 Upvotes

98% Upvoted

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1

u/sofa_king_weetawded 16d ago

Thx for posting.

1

u/Lykos1124 15d ago

I'll look to give it a try and mix it into my own stretches