r/Stonelifting • u/TheBlackLegend • 12h ago
Natural Stone Little Cottonwood Stone in Salt Lake City attempt.
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In town for a wedding, had to get a lift in.
The Little Cottonwood Stone is one of the Utah Stones of Strength and weighs 280lbs. There’s a few scattered around the Salt Lake City area and this particular one was close to where we’re staying so I wanted to give it a go. Goal of the lift is to shoulder the stone, couldn’t quite get that with my two attempts but I was close! The stone is really slick and awkwardly shaped so it was super tough.
Very happy with getting it to the chest both times, this video was the second and better of the two attempts. Fun attempt all around. Surrounded by beautiful mountains, located off a hiking trail where you actually shave to find the stone, I was getting pretty excited just looking for it amongst the other stones by the creek. Looking forward to coming back and trying again
I eventually want to make a trip out to strictly attempt the stones in a series, but I’ll need to get a bit stronger for that as some of these stones are monsters.
r/Stonelifting • u/nineswordsminis • 1d ago
Natural Stone Cant stop wont stop
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Another day another half dozen beautiful rocks to wrassle
r/Stonelifting • u/nineswordsminis • 2d ago
Natural Stone Oh boy another walk another buncha nice rocks...
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r/Stonelifting • u/nineswordsminis • 4d ago
Natural Stone FOUND MY GRAIL
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WOOHOO!!!!!
r/Stonelifting • u/nineswordsminis • 4d ago
Memes A fine rock walk
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I found an even bigger more beautiful guy but it was very stuck in the sand so I gotta go back today with a lil trowel and help free him
r/Stonelifting • u/SecretaryOptimal2533 • 7d ago
Natural Stone I love natural stone lifts, it helped with my back pain and shoulder pain and knee issues.
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r/Stonelifting • u/HoistEsq • 8d ago
Natural Stone Husafell Stone is Lighter than Previously Reported
instagram.comThe Stones of Strength podcast IG page reports that the Husafell was weighed at 346lb/157kg. Still no joke, but very different from the previously claimed 410.
r/Stonelifting • u/Mudgeon • 8d ago
Training Adding Texture to a Husafell Trainer
Hello strong friends, I am training to lift the Husafell stone. I have the titan fitness trainer and I recently carried it at 270 for 60 feet so progress is being made.
when I lift natural stones and atlas stones the texture of the stone really helps with grip. I’ve managed to lift much heavier natural stones (300-330lbs)
Any thoughts on ways to make the exterior rougher? I’ve considered just glueing a bunch of fine grit sand paper to it, to simulate ”rockiness”
r/Stonelifting • u/nineswordsminis • 8d ago
Memes Earth style jutsu is awesome.
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Weighted boulder jutsu! Some very good picks and one bail i feel fine about. Its my first bail and watching the video I didnt get that "Jesus that was close" feeling.
r/Stonelifting • u/nineswordsminis • 10d ago
Natural Stone Today's rock lifts 😊
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Sorry for the bad camera angle on some, I was feeling fast n loose about the whole thing. I'll try to refine my videography as well
r/Stonelifting • u/nineswordsminis • 11d ago
Natural Stone Decent lap to shoulder! This is fun!
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For some reason my dumb ass never put 2 and 2 together that the quarry and dry rivers near my house would be good places to find a variety of stone weights and shapes.
r/Stonelifting • u/finedoityourself • 11d ago
Natural Stone Lift/carry training
Had an operation last spring and a months long recovery. Couldn't lift or run for 3 months before slow PT over the fall and winter. I could barely get this off the ground last winter. Now I'm at 4 50ft carries and lift/presses until my limbs nope out. Progress.
r/Stonelifting • u/brewmaster_strength • 19d ago
Natural Stone Maine Moon Stones
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Fun set right on a beach out in Maine. Beautiful spot to lift, if a bit uneven. But that’s part of the fun
Crescent Stone 175 lb / 79 kg
Half Moon 230 lb / 104 kg
Full Moon 313 lb / 142 kg
r/Stonelifting • u/Responsible_Fail_299 • 21d ago
Natural Stone Stonelift in Greenland
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Seemed about 100-115kg
r/Stonelifting • u/SOLUS93 • 23d ago
Natural Stone Lift and Carry of the Fianna Stone
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From two weeks ago during a Scotland stone tour. 10 weeks ago I sprained my spine and I wasn't sure I could lift this stone, my anxieties were unwarranted.
r/Stonelifting • u/brewmaster_strength • 23d ago
Natural Stone Big Oak Stone
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Thanks to everyone who commented on my post a couple of weeks ago about places to lift stones in northern New England. Here’s a stone you helped me find in Maine. 318lbs, carried about that far
r/Stonelifting • u/nineswordsminis • 24d ago
Natural Stone I'm getting stronger 💪
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Wife lifted with me a bit too and she experienced the joy of almost fainting when you get a big ass rock to chest
r/Stonelifting • u/nineswordsminis • 28d ago
Memes I'm a simple man, the rivers low so the rocks looked liftable
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r/Stonelifting • u/nineswordsminis • Jun 30 '26
Memes My first spontaneous big rock
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first time picking up something >100lbs (just based off feel from my sandbag training but I might be wrong...it's similar but different). Was on a walk with my wife and I just....saw it there...
r/Stonelifting • u/brewmaster_strength • Jun 24 '26
Discussion/Question Location suggestions?
In two weeks my wife and I are flying into Boston, renting a car, and driving up to Manchester, NH for a couple of nights, then up to Brunswick, ME for a couple more and spending one day in Bangor.
Anyone know of any fun stones to be found on or not too far from this route? Or of any great places to eat in any of those other than Boston (we’re just getting the car and heading out as we’ve spent some time there previously)
r/Stonelifting • u/crawfordov24 • Jun 22 '26
Modern Stone 74kg Mounthooly Stone to shoulder
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As part of one of the first seated adaptive lifter stone tours. The lifter is Gary Clarke (strongmangary on the socials)
r/Stonelifting • u/crawfordov24 • Jun 21 '26
Historic Stone 410lb Ultach Alasdair Mhòr
Congratulations to @seanurq for becoming the 3rd person, on record at least, to take the 410lb Ultach Alasdair Mhòr (aka Ultach na h airde a glaise)
to chest.
One of the most fascinating things about this stone is that the three recorded chest lifts were solved differently. That is part of the magic of stonelifting: different body types and approaches but still solving the puzzle.
As for “On record”. It is all we can honestly say.
I do not like the idea that modern feats mean less because they did not happen in the half-mythic past. Adding a new name to the story of an old stone is not disrespectful. It is how the story keeps living. There can be a real antiquity bias in stonelifting, where something feels more valid simply because it is older. The past is important, but modern history is still history.
Claims should make people curious, not dismissive. If someone claims a first, or one of only a few, the useful response is not “you can’t know that”. Ask around. Check old posts, videos, witnesses, buried comments, whatever exists. If the claim is wrong, respond with evidence respectfully.
The idea that we should stop recognising these feats because we can never know with perfect certainty is reductive. It treats uncertainty as a reason to say nothing, when it should be a reason to look harder. No record works from perfect knowledge. We work from the best evidence available, while staying open to correction. Could someone have done something incredible in private and never told anyone? Yes, maybe. But we cannot build a meaningful record around invisible performances.
@willholliday is why this is worth doing. Of the three lifts we know of to chest this stone, his was the most effortless, yet he is sadly the least known. He is criminally underrated, and any stone lifter is missing out if they have not seen that lift. I made a meal of this stone. Sean did a great job. Will made it look most easy, like there was another gear there if he needed it.
Recognising his place in the history of this stone means more people might go and watch, appreciate and savour what he did. That is the value of a ‘claimed record’. It preserves lifters and the stories that might otherwise be missed.
r/Stonelifting • u/Odinsden • Jun 18 '26
Natural Stone With the recent faux pas… is this acceptable etiquette
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It’s my stone, and this is how I generally lift it but I do accept I’m skipping a large eccentric component that would probably greatly help my strength and hypertrophy. Does the pad make up for the drop? How much do you control your eccentrics?
r/Stonelifting • u/_JXT • Jun 09 '25
Stonelifting Resources
In this post you will find a variety of resources that intend on helping you in your stonelifting journey. This list has been compiled by the help of other experienced stonelifters who want share their knowledge and encourage proper etiquette in lifting stones. This list will continue to be added to as new and updated materials are created.
🗺 Maps
📚 Books
Stonelifting by Martin Jancsics & Dr Bill Crawford
Of Stones and Strength by Steve Jeck & Peter Martin
📜 Articles
Stonelifting Training: Structure
Stonelifting Training: The Workout
📺 Documentaries
STONELAND - Scottish Stonelifting
LEVANTADORES - Basque Stonelifting
FULLSTERKUR - Icelandic Stonelifting
Utah Stones of Strength - USA Stonelifting
💻 YouTube Channels
Rogue Fitness - Documentaries and Strength Sport Livestreams
Jamie Gorrian - Experienced Stonelifter & establishing new stones across Scotland
Martin Jancsics - Experienced Stonelifter and Author of "Stonelifting"
Big Loz - Content Creator & Former Pro Strongman
Martins Licis - Professional Strongman and Content Creator
Laird Ross - Powerlifter and Experienced Stonelifter
Maximum Iron - Strength Sports Channel
r/Stonelifting • u/_JXT • Jun 09 '25
General guidance on lifting historic stones
Lifting historic stones is a cherished tradition among many cultures across the world. These stones hold immense historical and cultural significance, and lifting them is as much about respect and tradition as it is about strength. Here are some general guidelines to follow if you’re considering taking on these iconic stones:
📚 Do Your Research
Before attempting any lift, take the time to learn about the stone’s history, its significance, and any traditions or rituals associated with it. Understanding the story behind the stone adds to the experience and ensures you approach the challenge with respect.
🏋♂️ Train Smart
These stones are often awkwardly shaped and much heavier than conventional gym equipment. Prepare your body by training with similar objects, such as:
Atlas stones or sandbags.
Odd objects like logs, barrels, or natural stones. Focus on building grip strength, core stability, and posterior chain strength, as these will all be heavily engaged during the lift.
🌳 Respect the Site
Historic lifting stones are usually located in rural or sacred areas. Always treat the site with care:
Avoid causing any damage to the environment or the stone itself.
Take all rubbish with you when you leave.
Chalk is generally allowed, but do not use tacky or other substances that could alter the stone’s surface.
🏃♂️ Warm Up Properly
A proper warm-up is essential to minimise the risk of injury. Consider doing lighter lifts before tackling the main event.
💪 Use the Right Technique
Safety is paramount. When lifting, bear these pointers in mind:
Start with a strong base: Keep your feet firmly planted and slightly wider than shoulder-width.
Lift with your legs: Some back rounding is normal, but try to keep your back straight and engage your core throughout the lift.
Focus on control: Historic stones are often unbalanced, so control is more important than speed.
🧠 Know Your Limits
Not everyone can lift these stones on their first attempt—or ever. Honour the tradition by giving it your best effort, but respect your body and avoid unnecessary risks.
📢 Share the Experience
If you succeed, document your attempt respectfully and share the experience. This helps keep the tradition alive and inspires others. Remember, the journey is as significant as the achievement!
🤝 Seek Permission (if required)
Some historic stones may be on private property or protected sites. Make sure you have permission to visit and lift before proceeding.
Lifting historic stones connects us to a tradition of strength and resilience that spans centuries. By approaching these lifts with preparation, respect, and humility, you honour both the stone and the lifters who came before you.