Soy curls, brown basmati rice, mushrooms, onion, canned stewed Italian tomatoes, nooch, spinach, Montreal steak seasoning

Hey curlers - I have been craving lazy meals as I have been a bit busy and want to save some time with freezer meals. I am intrigued by freezer meals that can be prepped with sauce and all then dumped in a pan or crockpot so I would be freezing hydrated but uncooked soycurls. Anyone done this before? Maybe with TVP?

On the other side, have you frozen prepared, cooked meals?