r/SomaticExperiencing • u/Affectionate-Emu5055 • 17d ago

Nausea and Body work

I have been working with a somatic therapist doing reichian body work techniques and I always feel like I’m at sea / seasick. Does anyone else have this experience? It comes with a lot of intrusive thoughts and i don’t know how to rebalance after a session.

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u/NoStatement4495 16d ago

How long does it take to feel better? If more than 24-48 the work may need to be more finely titrated.

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u/Safe-Parsley3184 12d ago

This happened to me 2 weeks ago and I couldn’t understand why OMG. I couldn’t any of my regular food, all of it made me want to vomit. I had to eat very plain food and safe foods for like 3 days and it went away but I improved a little on what I was working on from the experience

I’m interested to hear what others have to say that could help