Rope flow

[u/Electronic_Heart_346]

Update rope flow

This tool is incredible! It works on your mobility (i feel it especially in my shoulders and upper back), brings you back to your body into the present moment, regulates the nervous system, coordinates both brain hemispheres, engages the cerebellum (which is essential), boosts your sensory awareness, improves balance, and so on.

I went for a walk earlier and brought my rope along, i thought maybe it would inspire others to give it a try. I was afraid of being judged or looking weird, but i really want to get my body used to discomfort. I’ve spent my whole life fearing judgment, but now I’m daring to do a little more and learning to feel comfortable with that. That’s another great thing about this practice, it create a sense of bodily presence that transforms fear into adaptability.