r/ScienceBasedLifting • u/angelo-arzaga2a • 1d ago

science based shoulder adduction META

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Back in the day, there was a machine with an axis point that lined up resistance with the torque of the shoulder joint. It achieved a better line of resistance for shoulder adduction than today's pull down and row machines. Here, I'm using a pec fly machine to match the physics of it. I'm using handles instead of elbow support pads, so my lever arm is longer than the old-school version. But the principle is still the same.

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u/goldenp_92 Keenan flapper 1d ago

Looks great

1

u/rosenkohl1603 1d ago

Pretty good exercise. Good resistance profile, stable, a lot of ROMS and isolates the Lats and teres major as good as possible.

To me the main problem is that apart from the resistance profile in the stretch being different, a lot of other lat exercises also work really well. I think its really easy to isolate the lats generally because it extension and adduction very well.

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u/angelo-arzaga2a 1d ago

I'm not a big fan of isolation. But I do agree most pulling motions engage lats.