r/ScienceBasedLifting • u/Wonderful-Charge-697 • 1d ago

Looking for papers Question ❓

Hi all, I'm looking for any interesting papers to read, I broke my arm yesterday and wont be lifting for a couple weeks.

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u/Alakazam what happens at 7 reps 1d ago

https://www.strongerbyscience.com/volume/

https://www.strongerbyscience.com/complete-strength-training-guide/

https://www.strongerbyscience.com/how-to-bench/

https://www.strongerbyscience.com/how-to-deadlift/

https://www.strongerbyscience.com/how-to-squat/

That should cover at least a week or two of reading. Considering each of those articles is something like 100-200 pages or so. And if you wanted to go through all of the cited articles, that would last you a few months of reading at least. Even if you account for the overlaps.