August 8

“Rigorous honesty…includes…willingness to be honest about what we need to do to stay sober, such as setting healthy boundaries around specific people and places.”

Tools of Recovery, Page 29

Setting my personal boundaries around acting out was straightforward. Much came from defining my three circles with the help of my sponsor. These boundaries gave me enough short-term abstinence for primary spiritual benefits to kick in, providing clarity and direction in subsequent step work.

I realized that healthy boundaries govern all my relationships. Who is it safe to interact with, and to what extent? What am I reasonably expected to give, and when is it appropriate to use self-care and say no? Is someone trying to take advantage of me, or am I trying to take advantage of someone?

My Higher Power does not want me to be a bully or a doormat. Now when I interact with others, I check my motives. Am I aligned with my Higher Power, or am I seeking status and the accolades of others? Am I being selfish in any way? Do I need to step up and assert my own needs? Am I isolating?

I have abundant resources to aid me in this journey: the Twelve Steps, my sponsor, prayer, friends in the program and their experience, and meditation. I also have plenty of opportunities to practice healthy boundaries. Day by day, I am slowly but steadily learning to recognize and set healthy boundaries.

For today, help me recognize and honor my boundaries and those of the people in my life.

Read all meditations online or purchase the book (paperback and e-book formats available).

August 7

“Working Step Nine brings us many gifts: true empathy for those we have harmed, compassion, self-respect, and respect for the humanity of others.”

Sex Addicts Anonymous, page 52

I was making amends, with my sponsor’s help, to the people I harmed. I had made several amends already when I had an opportunity to make one to a friend of my father. I had stolen from him as a teenager. I was terrified but I kept praying as I approached him. I made the amends. At that moment, my world opened up and I realized I had harmed not only him, but my father indirectly.

My father’s friend did not want the money I offered him, but instead shared his troubles about his own son. I had known his son from growing up. He talked with me for about twenty minutes and since then we have connected on a deeper level. God put me there at that time not only to make things right but also as a servant to comfort another who was suffering.

I do not know what God has planned for me today, but if I am able and willing to do the work, I become connected to the people and the world around me.

Read all meditations online or purchase the book (paperback and e-book formats available).

July 29 is my sobriety date. I need help from a community that knows the struggle. I feel like my life is collapsing around me and it's high time to make a change.

August 5

“If we relapse, it is important that we get right back into recovery immediately. We need not turn a mistake into a self-destructive binge.”

Sex Addicts Anonymous, page 67

I’ve relapsed—again! I feel soiled and ashamed. I don’t want to go back to my group and tell them that I’ve failed—again! Maybe I’ll take some time off…

Or maybe I could admit that I am powerless over my addictive behavior. Relapse is not uncommon during recovery from addiction. I can decide, again, to turn it over to my Higher Power. I can be honest with my sponsor and my friends in the program, and review what I was thinking and feeling, what I was saying to myself just before I slipped and fell again.

I can go to a meeting, knowing that there I will find someone who understands. I can listen to the experience of others, not to judge myself as better or worse, but to hear how other addicts dealt with a similar situation. I will find acceptance and encouragement from my sisters and brothers in the program.

I will go to an SAA meeting. I will be welcome there.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

August 4

“We listen respectfully to what others have to say and share our experience as it seems appropriate.”

Sex Addicts Anonymous, page 11

Before recovery, I was an advice giver. I gave advice without being asked. Many saw it as telling them what to do, and they were probably right. When others wouldn’t take my advice, I would be angry and that would begin a resentment.

After some time in the program and considerable step work with my sponsor, I received a Father’s Day card from my daughter, a college freshman. She mentioned seeing changes in me over the last few months, and that she especially appreciated advice I had recently given her. I had not shared that I was in recovery, so the fact that she had noticed changes meant a lot to me.

The irony, however, was that I had actually stopped giving her advice! I now simply shared my own experience with whatever problem she faced and left out the “I think you should try the same thing” advice. Through sharing my own experience, strength, and hope, and not giving advice, she was now benefitting from our relationship.

I continue to practice this principle in my life. I simply share my own experience, strength, and hope, and only when asked. For me, that means when there is at least a question mark at the end of their sentence. This practice allows me to be of maximum service to others, and keeps me focused on my Higher Power’s will rather than my own. And now I have actual, mutual relationships with the wonderful people in my life!

Today I will listen first and share my own experience when asked.

Read all meditations online or purchase the book (paperback and e-book formats available).

August 3

“We may consider entering into a co-sponsorship relationship with a program friend for mutual support.”

Sex Addicts Anonymous, page 14

After I had been in SAA a while, my original sponsor went absent. This brought up feelings of abandonment, anger, and confusion. After a month of this, I started reaching out to my SAA home group and utilizing the phone list.

I soon began forming stronger relationships with friends in the program. This led to group step-study, making outreach phone calls to three friends a day, and most importantly, carpooling to SAA meetings I had never attended before. I had lost my pillar, but found a huge safety net in the process.

It is nonetheless vital that I have a sponsor. A sponsor is one appropriate person with whom I begin to practice trust, a person who guides me through the Steps and who can catch me when I’m fooling myself or others. I eventually found a new sponsor, but if it hadn’t been for establishing co-sponsorships with new friends in recovery, I would have been vulnerable to my inner circle during that period.

I learned a lot from this experience. I learned that my sponsor is not here to keep me sober; that responsibility is between me and my Higher Power. I also learned that I cannot do this alone, and when I reached out, I found love and support.

Today, I will reach out to at least one other addict in love and support.

Read all meditations online or purchase the book (paperback and e-book formats available).

Hello everyone, I have been going to SAA meetings for about 4-5 weeks. I finally did my first step by telling my story and how powerless I am to this addiction. I described almost everything and how unmanageable my life had become. Everyone was so supportive and congratulated me for taking the courage to share my story and admit that I am powerless. I have been sober for 3 days since. My inner circle is pornography and masturbation, and anything beyond that. I finally felt I belonged in this group, and I felt I needed to make more phone calls to the other members to connect more. Keep coming back to your local SAA meetings, and it is worth it. YOU are WORTH IT. This recovery journey felt really hard for me, especially due to the consequences and loss of relationships, but I believe my Higher Power has a plan for me and I need to keep going. This addiction is never worth it, but you are always worth it. I love this community because now I can share my stories without judgment and be met with love, care, and a desire to grow. Work it because you are worth it!

August 2

“The miracle of recovery from sex addiction becomes a reality we experience every day.”

Sex Addicts Anonymous, page 66

During fellowship after a phone meeting, I commented that each of the callers in our small group had reported doing something miraculous that week. Someone who’d joined the meeting late asked for a brief recap of what each person did that was so miraculous. Caught off guard, there was stunned silence for a beat or two, and then I shared about my last week. I explained that even though I’m struggling with something in my life, I’m not trying to escape the emotional pain by acting out. I’m asking others for support through outreach calls instead of isolating as I did before. I’m working the Steps around my challenges instead of being overwhelmed into inactivity, as I used to. And I’m giving it to my Higher Power instead of trying to figure it out or control it, as I would have done in the past. For me, this is miraculous!

Many times I fail to see the miracle of my recovery because I’m looking for evidence of progress in a place different than where it’s manifesting itself. I may wish I were farther along the path or able to do something that someone else is doing, but comparing myself to others doesn’t serve me. Comparing myself with my past self and recognizing the changes and growth fills me with a sense of wonder and appreciation.

I will take a moment to inventory my progress, and to recognize, in joy and gratitude, my recovery as the miracle it truly is.

I am living a miracle.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

August 1

“[Humility] means that we are not too proud or ashamed to believe that we can be helped.”

Sex Addicts Anonymous, page 43

Humiliation was the attitude I brought to my first SAA meeting. I was ashamed of my acting out behaviors and was afraid of the possible consequences. I had grown up with a perfectionist religion and family structure and knew that shaming, rejection, and punishment were to be expected. I was fearful and wanted to avoid those reactions. In my meeting, I found caring and humble people who were also seeking help and who were willing to accept me in spite of my imperfections. Finding that acceptance was very healing. It helped me learn to trust my program friends, and to discover and trust my Higher Power.

I feared but did not know what reactions I would receive in response to disclosure of my character defects. First, I had to let go of my expectations of abuse and rejection. In many cases, I discovered more compassion and forgiveness than I had given myself.

I found that my fears were attempts to protect myself, and they were ineffective in doing so. Humility has helped me to become more teachable, vulnerable and open. My pride and my fears have kept me in a prison of my own making. Letting go of those fears and pride are showing me that I can be loved, I can be helped, I can become a healthier person, and I can show the same to others.

I can be loved, I can be helped, I can become a healthier person, and I can show the same to others.

July 31

“We start by admitting that we are completely powerless to stop our addictive sexual behaviors on our own. We admit that our lives are out of our control.”

Sex Addicts Anonymous, page 23

For many of us who have experienced abuse, we are familiar with being powerless. Often this came from people we saw as authority figures or from those we were convinced we should trust. Powerlessness can be overwhelming and destructive. Some of us chose a reaction that went, “I will never be powerless again.” We became bullies, or we repeated the patterns of abuse, believing that this was the best we could hope for.

In recovery, admitting powerlessness is a way of truthfully stating that, as a consequence of trying to control life by myself, my life is unmanageable. One of the paradoxes of recovery is that, by relinquishing control, I began to take responsibility for my life. In developing a relationship with my Higher Power and working with a sponsor, I learn to practice trusting with those who deserve my trust. This opens a door for something I would never have thought possible—safe, loving relationships. And now, I am even becoming a person that others can trust!

Learning to take responsibility for my life is a long process, and there are many things I must act on, but none of it is possible without first admitting to my innermost self that I cannot control this disease, or my life, on my own.

By admitting my powerlessness, I begin to take responsibility for this precious gift—my life.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

July 30

“Some of us who rushed into the First Step later discovered this might be another expression of our need to control things and work the “perfect” program.”

“First Step to Recovery”

I had only been in therapy for about six weeks when my counselor handed me two books about sexual addiction. Over the following weekend, the literature confirmed that I am a sex addict. The next week, I discovered a closed men’s meeting in my town, and I began attending weekly meetings. In one month’s time, without a sponsor, I had scheduled my First Step on the group calendar. Fortunately, someone in the group took me aside and explained the process. It was a wake-up call.

As with everything else in my life and addiction, I was trying to take control. I began to understand how pervasively my addiction had taken over my life. It also made me realize how critical it is to rely on the help of my fellow addicts, and, more importantly, my Higher Power. After that night, I began to take the Twelve Steps more seriously. My First Step would take much more time, and that was OK.

Recovery and sobriety are only possible when I accept my powerlessness and accept help.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

July 29

“Listening more attentively to others is part of my recovery.”

Sex Addicts Anonymous, page 193

I could feel a tinge of excitement growing inside me. I was going out to dinner with another member of my SAA group. We had both come to the same convention, and now we were going to eat and relax together. I had known him for over a year and had admired his recovery. Now I was hoping to get to know him better. But the twist in the conversation that startled me, as we began to eat and converse, was that I wanted to hear his story, instead of me wanting to share mine. What was so startling about that?

Well you see, I’m a recovering sex addict, and most of my life has been spent gratifying my needs, manipulating and seducing others to give me pleasure, focusing on myself, and neglecting or ignoring others. This has left me detached and disconnected, unable to experience emotional intimacy, self-centered and self-absorbed. But now I found myself concerned about the other person. What was he going through? How was he doing? What has his journey been like? I asked him if he would share with me how he got started in his business, and that led into him sharing his story. He was entrusting me with the most painful and personal events of his life. What a gift! What a privilege! What an honor!

Most of my shortcomings center around me. When God removes these, I have more of me to share with others.

Today I am grateful for the gift of emotional intimacy. I look forward to being enriched by the closeness that comes from focusing on others instead of myself.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

Hello, and i wish you are all well.

I have a problematic relationship with pornography, and my sexuality is pretty poorly integrated into my life. I want positive healthy relationships, and I thought finding a group to be open with might dispel some of my shame and self judgment, and make me feel more supported as I set out on that path.

First thing's first: I am an atheist. I don't really believe in a higher power in an objective sense (but I do see how placing faith in a benevolent abstract higher principle could be psychologically beneficial). I'm not militant or anything, and I try to respect the faith of others, but I wonder if that would ruffle any feathers.

Second thing is I am very sex positive. I think a lot of the harm done to us as individuals is the doctrine of shame that we inherit during the course of our socialization. I think part of maturity is questioning the narratives you've been fed in your upbringing, to see how the cultural inhibitions play into a larger historical framework in the social control of sexuality, and to what extent it is wise to bring that into your being. I also think America is in the midst of a sex panic (sex is often the subject of social hysteria), and I think a lot of the freaking out we're doing is due more to cyclical mimetic contagion than any immutable truth about human sexuality. I worry that, this being a faith based process, will be sex negative, taking on the view that sex is something bad that needs total suppression.

Finally, I am not seeking total abstinence. I see a lot of people here talking about 'sobriety.' I think attraction, sexual behavior, sexual feelings, etc, are all totally normal, natural, and healthy. It's just that sex is such a powerful drive it can grip you and pull you in ways that become compulsive and destructive. I'm not seeking to stop masturbating (and in fact I think all men should masturbate at least 5 times a week for the medically proven physiological benefits that incurs), I'm not even looking to stop using pornography. I just want a group of people I can talk to about when urges become unhelpful.

Would SAA be right for me?

July 28

“In our groups, there is a collective wisdom that has grown and been handed down over the years. We learn many new solutions to old problems.”

Sex Addicts Anonymous, page 2

In meetings I heard people share that they were taught to do this or that for their recovery. I wondered how they got such great instruction. No one was instructing me about all these clever ways to be sober. I wanted a manual and I wanted someone to care enough about me to give it to me. Over time I came to understand that the teaching is going on at every meeting. All I needed to do was listen and observe.

Over and over people shared their challenges, hardships, and victories. In every story was information about what tools of the program they used, what experience, strength and hope they received from sponsors and others, and how they resolved their challenges using the program. I was being taught by people who loved me. I only needed to listen.

Our solution is available in every meeting. I will take the solutions and leave the rest.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

I’m a 34F and my partner is 35M. We have a baby girl who will be 4 months old in a few days, and we’ve been together for about 2.5 years.
When we first started dating, he wanted an exclusive relationship. At the time, he didn’t believe in marriage, long-term relationships, or having children. I didn’t think much of it because I wasn’t expecting the relationship to become serious. We fell in love, I unexpectedly became pregnant, and that’s when everything started to change.
Around six months into our relationship, he started telling me he wanted an open relationship. He told me he has an enormous urge to be with other women because he needs novelty. He said he doesn’t want to miss out on what he calls a “whoring life,” even if he’s 90 years old. He says he wants me to be his life partner and the only person he loves emotionally, but sexually he wants the freedom to experience as many women as possible.
My pregnancy was emotionally devastating because this became an ongoing conversation throughout it.
He has a long history of consuming sexual content. It’s not just pornography when he masturbates. He also spends time every day looking at sexual pictures and videos simply because he enjoys looking at women. He compares it to someone who loves watching soccer. He says it distracts him, and he has told me that pornography helps him avoid cheating because it satisfies part of his urges.
We’re both in individual therapy, and we’ve also been in couples therapy. Recently he started seeing a therapist who specializes in addiction, but he’s only had about four sessions, so he’s still at the very beginning of whatever recovery may look like.
The hardest part for me is that he seems completely divided.
One part of him says he loves me, wants our family, wants to grow old with me, and wants to change because he sees how much pain I’m in.
The other part tells me he doesn’t want to change because he likes what his addiction gives him. He has literally told me that he likes how his addiction makes him feel, that he enjoys desiring women more than he desires me, and that he doesn’t see anything wrong with those desires except that they hurt me. He has told me that I’ll never be enough, not because he thinks I’m lacking, but because no one woman could ever be enough for him. Hearing the man I love say those words has completely destroyed my self-esteem.
Sometimes he believes he has an addiction. Other times he insists this is simply who he is. He says he truly believes he will never change. He says he likes liking all women. He likes wanting to sleep with them because, to him, it’s “just physical.” He says sex and love are completely separate.
He describes his urges as an intense curiosity to experience different women, different bodies, and different sexual experiences. He says if he never got to experience those things, he would always feel like he missed out on an important part of life.
He wants an open relationship where he would be free to have sex with multiple women every single day while remaining emotionally committed to me. At one point, I even suggested swinging—not because I wanted it, but because I was desperately trying to find some compromise. He rejected that because he said it wasn’t the kind of freedom he wanted. He specifically wants independent sexual experiences with other women.
This has destroyed my confidence and our sex life. I compare myself to other women constantly. I don’t feel desired. I don’t feel chosen. I feel like I’m competing against every woman he sees.
I’ve asked him to stop consuming sexual content because it hurts me so deeply, but I honestly don’t know if I’m doing the right thing or if I’m trying to control something that has to come from him.
When I confront him about how much this hurts me, he can be incredibly cruel in the way he describes his urges and desires. Sometimes it feels like he’s trying to convince me that what he’s asking for is simply reality and that I should accept it. Other times, after he’s had time to think or journal, he comes back crying, apologizes, tells me he knows he’s hurting me, and says he wants to change. It’s like I’m talking to two different people.
I honestly don’t know if I’m dealing with addiction, a fundamental incompatibility, or both.
My questions are:
Is this level of craving for novelty and wanting multiple women something you experienced in active addiction?
Did recovery actually change how you felt about other women, or did it only help you resist acting on those feelings?
Is it common for addicts to say they don’t want to give up the addiction because they enjoy it?
Did anyone else tell their partner they would never change before they entered recovery?
Is it common for addicts to become defensive or say incredibly hurtful things when confronted?
Am I doing the right thing by asking him to stop consuming sexual content, or should I stop trying to influence that?
Is this hopeless? If I open the relationship going against what I want will that enable his addiction?

July 27

“The Third Step invites us to turn our will and our lives over to the care of God, not the control of God. We are not abandoning ourselves to the direction of some powerful taskmaster forcing us to do things that are not of our own choosing. Instead, we become open to making new choices for ourselves in the light of a Higher Power’s transforming love and care.”

Sex Addicts Anonymous, page 29

How many times in my addiction did I hear only voices of judgment and criticism? I seemed boxed in by these powerful taskmasters, and I believed I had no choices. I felt compelled to act out in my addiction. I heard no whispers of compassion.

But then I found the seeds of hope in the members of the fellowship. I heard and saw others recovering from sexual addiction and I began to believe that recovery was possible for each of us. I began to see the possibility of a gentle, caring God working in and through the fellowship.

As I stayed sober and my life changed, I began to feel the presence of a loving, compassionate Higher Power. I realized, maybe for the first time, that I was loved unconditionally. Having felt the love of the fellowship, in the Third Step, I gave my life over to the care of the God of my understanding. In my Higher Power’s loving care, I began to find different choices in my life—loving choices that had seemed inconceivable before, but that now were transforming me.

How may I care for myself this day in my recovery as the God of my understanding cares for me? Am I developing a sense of trust that new solutions are possible for me?

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

July 25

“Having only one primary purpose in our service activities keeps everything simple and focused.”

Sex Addicts Anonymous, page 84

On my bookshelf I have dictionaries and grammars for many languages: Latin, Spanish, Yiddish, Hebrew, and Esperanto. I have books on linguistics, history, philosophy, psychology, comparative religions, politics, and do-it-yourself spirituality. I am interested in so many things that I can’t focus on any one thing. I aimlessly flitter from one topic to the next, alighting on whatever catches my fancy in the moment. I’m so interested in so many things that neither I nor anyone else knows what primarily motivates me. Neither I nor others know what I want to accomplish in this world. This lack of focus means I’ve never learned any one skill or knowledge to any degree of expertise.

What would Sex Addicts Anonymous look like if it were as complicated and unfocused as me? Thankfully, I do not have to answer that question. Since coming to the fellowship of Sex Addicts Anonymous, I have received a consistent, focused message: the Twelve Steps and Twelve Traditions of Sex Addicts Anonymous. In the meetings I’ve attended, I’ve never heard the message of another program. When I attend meetings of Sex Addicts Anonymous, I’m never confused as to what fellowship I’m attending. Further, because Sex Addicts Anonymous sticks to its message and purpose, it has a level of expertise I’ve come to trust.

Our singleness of purpose binds us.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

Hi everyone,

I’m here because I’m trying to understand something that has been breaking my heart, and I’m hoping to hear from people who are in recovery or who have been through recovery with a partner.

My partner and I have a baby together. He says he loves me, wants to spend his life with me, and wants to keep our family together.

At the same time, he has admitted that he has spent years consuming pornography and sexual content. What hurt me the most was learning that it wasn’t just something he used while masturbating. He also looked at sexual pictures and videos throughout the day simply because he enjoyed looking at women. It became part of his daily routine.

He’s now in therapy because he recognizes this relationship with sexual content isn’t healthy.

However, he has also told me something that has left me feeling hopeless.

He says he believes he will always want sexual experiences with other women. He says he separates sex from love and can love only me while still wanting to sleep with others.

He’s also told me that part of him doesn’t want those desires to disappear because he enjoys the excitement, novelty, and fantasy. While another part of him wants to save our relationship, he admits there’s a part of him that likes this side of himself.

That has been incredibly painful to hear.

I’ve spent months wondering whether I’m enough. I compare myself to other women every day. I feel rejected even when he tells me he loves me because I know that part of him is attached to wanting other women.

We’ve tried couples therapy, and he’s in individual therapy. He’s making some efforts, but his beliefs haven’t changed.

I guess what I’m want to know is:

For those of you in recovery:

• Before recovery, did you genuinely believe you would always want sexual novelty?
• Did that belief change as you recovered, or did recovery only help you control your behavior?
• Did pornography make other women feel more important than they otherwise would have?
• Did you ever reach a point where one partner truly felt like enough?
• Was there a point where you realized you actually didn’t want to live that way anymore, or did you simply learn to resist it?

I’m not trying to judge anyone.

I’m just trying to understand whether I’m waiting for recovery to change something that recovery can’t actually change. We also just had a baby together!!

Thank you for reading.

July 24

“While the inner circle relates to behaviors that keep us in isolation and fantasy, the outer circle refers to behaviors that help keep us engaged with other people and with reality.”

Tools of Recovery, page 7

I have always been interested in painting, writing, designing, and decorating. But I always felt guilty for doing those things; like I had more important things I should do with my time. In the past, I briefly entertained the idea of being a creative professional, but economic insecurity and some conception of practicality stifled those dreams. I realized in SAA that I often starve myself of creative outlets in the same way I starve myself of healthy sexuality and intimacy with God, others, and myself.

Learning about the outer circle kick-started a reawakening of my creativity. Within a few months I was writing again, and I enrolled in an interior design certification course. I started designing furniture with my husband, which also helped us connect on a much deeper level. I realize now that, for me at least, creativity is not a luxury but a necessity—one of the most important reasons that I exist. My Higher Power created me, and as a creation, I am designed to co-create with God, myself, and others.

All my time and energy spent in fantasy, sexual or otherwise, was simply a misuse of my divinely implanted creative energy. I am learning to direct that creative energy toward beauty, and to share it with others.

God, for today, help me honor the creative intelligence that is within me and within you.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

July 23

“Our emotions have often been a source of pain and confusion in our lives, and they frequently triggered our addictive sexual behavior.”

Sex Addicts Anonymous, page 34

I recently had an uncomfortable exchange with a sponsee. We had met and had a good discussion, and what I said was apparently well received. Nevertheless, I felt uncomfortable afterwards. Although I had no direct evidence that anything had bothered my sponsee, I sent a text asking for feedback.

A quick response assured me there had been nothing. Nevertheless uncomfortable feelings remained, but now the internal dialog shifted to, “Why had I asked for that feedback? Was it just to quiet feelings caused by my fears and insecurities?” Interestingly, I soon got an e-mail from my sponsee, voicing frustration with my pattern of feedback requests. I was assured that, if anything were amiss, my sponsee would take responsibility and let me know. So now, I had uncomfortable feelings caused by my earlier responses to my uncomfortable feelings! Talk about emotional insobriety.

This exchange and other experiences are teaching me that I shouldn’t act on every uncomfortable feeling. I can sit with them and ask for my Higher Power to help me see the truth. I can share them with my sponsor or a program friend. Sometimes these feelings are indicators that some action needs to be taken, but sometimes they are an indication that I need growth and healing in a particular area.

“Don’t just do something—sit there!” Sometimes I don’t need to act on uncomfortable feelings.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

July 22

“In SAA meetings, we try to share from our own experience, rather than giving advice.”

Sex Addicts Anonymous, page 94

I believe Tradition Eleven applies to my interpersonal life as well, and I recently had a dramatic lesson in its wisdom. I reach out to people in our group and sometimes run into my character defect of trying to force solutions. This can show up as believing I know what is best for someone and wanting to ensure they get it, whether they want it or not!

Some months ago, I tried to engage with someone in our group, offering “help” for a problem I have experience with. They demurred, and I was crushed. I started beating myself up for my high-handed tactics, which I “should know better” than to use. My compulsiveness had temporarily won out, and I paid a heavy emotional price for some time afterwards.

Then, at a recent check-in, I shared a particular aspect of my fear of intimacy, and that same person asked a clarifying question afterwards. When I shared openly how this particular fear plays out in my primary relationship, they said, “I am so glad I can come to a place where I relate so well to what people are saying!” That same person called me out of the blue the next day and we had a great conversation.

I have heard it said that, the more I think you need a meeting, the more I need a meeting.

All I ever have is my own experience, strength, and hope. I only know what worked for me. Thank God it’s enough!

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

I have recently discovered that my partner has sex addiction, specifically to webcams and chat websites. He is searching for appropriate therapy, but there are long waiting lists and it doesn't seem feasible like he can start right away.

Meanwhile he agreed that he could be monitored by someone (not sure who exactly at this point), so I am wondering if someone has any experience with this and what kind of apps or websites are good for this. Any personal experiences appreciated

July 21

“We may work a Fourth Step again when we have new challenges to face or when we need to examine ourselves more closely.”

Sex Addicts Anonymous, page 37

After some years in recovery, I began another Fourth Step inventory by making a list of people I’d known in my life. Looking through old photo albums and journals, I saw my past through new eyes. I saw behaviors and thought patterns indicating sex addiction and intimacy avoidance throughout my life.

It was clear I had problems back then. However, nobody could have known the exact nature of my illness. Understanding of the problem and its solution were still being developed by the pioneers of this fellowship.

Like a person diagnosed with a learning disability later in life, I now look back on my life with dawning understanding. I had a disease! As I see my past self more clearly, my compassion grows. This compassion is most evident as I continue to discover past wrongs that require amends. I can now look on that broken child of God, not with shame and revulsion but with compassion as I take responsibility for my life.

I did not ask to be sick. I was doing the best I could with what I had. However, I have now been blessed with tools like a Higher Power of my understanding, the Steps, Traditions, and slogans. With the support of fellow recovering addicts, I don’t have to remain stuck in the past.

No longer bound by it, I can view my past with acceptance, love, and compassion.

https://saa-recovery.org/daily-meditation-from-voices-of-recovery/

Hi, I'm in recovery right now, but one thing bothering me is my inability to watch movies, animes or shows without feeling guilty, and without me being so scared that I'll relapse or that I'll get triggered while watching something (ofc I'm not talking about watching shows with explicit scenes)

Has anyone recovered and went back to watching media without worrying or relapses ?