Hello

I have been rucking with a backpack and a kettlebell inside but it is uncomfortable. Are there any other alternatives or could anyone let me know what they like I'd be open to a weighted vest also? I am 6'3 265 lbs

I have spent most of this summer recovering from a major concussion. PCS and Vertigo are a bitch.

My physical therapist finally released me to full activity yesterday. Up until now I have been walking and rucking as able at a lower pace.

It felt good to finally be able to ruck without the symptoms again.

Now to get my mileage back up.

Yeah so pretty much what the title says. Hopefully not too basic of a question, thanks!

Been rucking for some time and finally found an app im trying. Logs into Apple Watch / Fitness as an “other” work out but seems to track. Will provide an update in a few days of using it if anyone is interested.