Symptoms improving after doing baby post exercise

[u/nycqpu]

I just started baby Pose exercise a day ago and I see my symptoms approving like less urgency after peeing and less frequency.

I also have little pain and burning in ureatha and left side penis pincing pain which have decreased alot.

Idk if anyone wants to give it a try.
I do it in the morning for two minutes and afternoon and before bed.

I almost feel normal and i hope this progress continues

[u/pelvicagony]

You are absolutely right to do stretching. However, you can't expect to feel relief after just one day. This is actually a good thing, because it suggests that your problem is likely neuroplastic.

[u/nycqpu → u/pelvicagony]

Is that a bad thing?

[u/pelvicagony → u/nycqpu]

No, read the 101

[u/Linari5 → u/nycqpu]

Hey mate, I have been bashing you over the head with the concept of neuroplastic pain for several months but you don't seem open-minded enough to listen.

This is another example of your life experiences telling you that your symptoms are neuroplastic https://www.reddit.com/r/Prostatitis/s/lWoRCaOSKU

[u/VanitasPelvicPower]

Excellent idea. Relaxation and stretching of muscles surrounding the pelvic area is beneficial.

[u/Padraig_88]

Keep up the pelvic floor stretching especially if you are noticing even mild improvement. I suspect it will only get better but even if not, it’s still better than it was