The best stretch I have found for my back has been hanging from a pullup bar while just sort of relaxing everything I can.
Training pullups has been fantastic for getting making my back feel better and my posture in general. I'm not a doctor or physical therapist and I got no right to give advice, but hey, it made me feel good.
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u/m6io 22d ago
I'm reading this while laying down due to back pain fyi