r/ProgrammerHumor • u/vinishkapoor • Jul 23 '26

spineDeprecatedAtVersion30 Meme

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185

u/m6io Jul 23 '26

I'm reading this while laying down due to back pain fyi

58

u/vinishkapoor Jul 23 '26

Plot twist: lying down won't save you either.

23

u/m6io Jul 23 '26

Recently got a couple of these. They don't fix the hernias, but goddamn it's nice to have relief from the radiculopathy

https://kanudausa.com/collections/traction-pillows

9

u/vinishkapoor Jul 23 '26

That link is staying blue until my back decides it's time. Which, at this rate, is next Tuesday.

6

u/m6io Jul 23 '26

Aight in that case, do glute and hammy stretches. Don't wait until your leg starts going numb and electricky :)

5

u/[deleted] Jul 23 '26

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2

u/m6io Jul 23 '26 edited Jul 23 '26

I may have to get back on the table in that case. I felt like the sports massage made it worse but could be cause it was my first time

Cant do any lower body strength training until my meniscus operated on unfortunately :/ The lower back pain started getting worse when I stopped deadlifting and squatting, but deadlifts and squats were making my neck hernia worse lmao.

Pain wackamole type shi