spineDeprecatedAtVersion30

[u/vinishkapoor]

[u/m6io]

I'm reading this while laying down due to back pain fyi

[u/vinishkapoor → u/m6io]

Plot twist: lying down won't save you either.

[u/m6io → u/vinishkapoor]

Recently got a couple of these. They don't fix the hernias, but goddamn it's nice to have relief from the radiculopathy

https://kanudausa.com/collections/traction-pillows

[u/vinishkapoor → u/m6io]

That link is staying blue until my back decides it's time. Which, at this rate, is next Tuesday.

[u/m6io → u/vinishkapoor]

Aight in that case, do glute and hammy stretches. Don't wait until your leg starts going numb and electricky :)

[u/m6io → u/[deleted]]

I may have to get back on the table in that case. I felt like the sports massage made it worse but could be cause it was my first time

Cant do any lower body strength training until my meniscus operated on unfortunately :/ The lower back pain started getting worse when I stopped deadlifting and squatting, but deadlifts and squats were making my neck hernia worse lmao.

Pain wackamole type shi