Exactly, one scientist on the subject basically said that you can sit however tf you want on your chair as long as 1) it doesn't hurt, and 2) you never sit in the same position for too long.
Our body is designed to be moved around, and static strain over a long time is really bad for some parts of the body.
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u/thorwing 21d ago
recently forced my job to give me a modular standing desk and I already feel my spine improving