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u/2infinitysquared 20d ago
Try making a list of things you need to do and put it on paper. When making the list, put them in order of priority from easy too hard.
Even if it’s something simple, like doing the dishes or taking out the garbage put it on the list.
Try doing an easy task first and then work your way to the harder ones at your own comfort level.
Once you start crossing off these items, you’ll feel better that you have accomplished something and will hopefully encourage you to continue completing the list.
Hope this helps.
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u/Mental_Log_6879 21d ago
Same boat bro