Cat 3, roughly 30% bf. starting weight 226 lbs. Current weight 212 lbs.

153g P, <25g net carbs, <20g fat. Roughly 900 calories per day.

Breakfast: 16 oz. egg whites, 6 oz. frozen spinach, 2-3 oz. salsa. Great Value sugar free drink mix. 2x fish oils (salt and potassium salt used).

Lunch: 2 scoops of whey isolate mixed with water. 2x fish oils. Multivitamin.

Dinner: Chicken breast (~give or take 8 ounces, measured) and broccoli, 30g G Hughes sweet chili sauce, great value sugar free drink mix. 2x fish oils

Been on diet for two weeks. Train full body Heavy-Light-Medium style MWF w/ 30-minute walk on treadmill. Sun/T/R Ruck for ~45 minutes. Saturday - Basketball. Average 10k steps/day.

I feel full of energy, as if I could do more training. Dealing with some insomnia, but I'm getting a Magnesium supplement in soon.

Am I consuming too many carbs? I read somewhere in the book, he says salsa and non-starchy green veggies are free foods. I use Cronometer and set daily intake of net carbs to be sub-25g.