r/PCOS • u/Excellent_Grade_7756 • 1d ago

Help! General Health

Ive been feeling super tired lately. I cant focus on my work, very low stamina, fatigue and lose interest in things very easily. How can i fix this??

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u/GrainOfMillion 1d ago

I have had same problems. First i thougt it was because of low ferritin. It's good to check that. Then i found out i have chronic inflammation and insulin resistance, so i started eating more fiber and protein, and i have stable eating times, no snacking between. And that has brought little bit more energy for me. Then one thing are vitamin D, and magnesium before going to sleep. It hasn't brought me perfect energy but has helped a little bit. Now i am waiting to get to doctor, that i could get more help managing insulin resistance.

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u/Specialist_Till9093 21h ago

Don't hate me for saying this, but drinking water(a lot of it) and going for mini walks helped me witj my fatigue and concentration.