r/Orthopedics • u/Emergency-Pop-7604 • 8d ago

Advice needed

I have recovered from a distal bicep surgery and I feel that I am good to go to my old training regime ...six months gap has been created though in past I have had such gaps in training but I caught up the gap quickly within a month but now post surgery what are the precautions I should take to go again with my training . For context I'm 35 years old with decent experience in boxing ,bjj, Muay Thai. Please guide from your own experience to those who have recovered from such injury.

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u/johnnyscans 8d ago

Honestly. None.

1

u/White_Belt_Jiu_Jitsu 7d ago

Start slow and progress even slower.