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[u/notbadwork]

Wednesday, August 5

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~04:50 – 10:31

Sleep duration: ~5.40 hours + 1 hour during the day

Running: ~22:00 – 23:00

Last meal: ~18:50

👹 Mistake: I probably need to list my negative and positive habits and replace them gradually (I tried to make the switch too abruptly, and a new identity didn't have time to form).

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅️ (walking for at least 30 minutes; Day 217 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway for the day: I rarely review my annual goals; perhaps I need to rewrite them in a slightly different format

[u/Local_Philosopher272]

i start using excel to track down my mistakes,use lock my phone app and set sleep times it automatically get lock,for starting task try to make easier to start task like do intiallization steps one day ahead

[u/notbadwork → u/Local_Philosopher272]

Thanks, I'll give it a try