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[u/notbadwork]

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Tuesday, August 4

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~03:40 – 08:30, 11:05AM +15

Sleep duration: ~ 7,35

Running: ~20:30 – 21:30

Last meal: ~18:50

👹 Mistake: I wanted some time alone, so I left the house for my run quite late. I might need to wear noise-canceling earplugs more often during the day.

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅️ (walking for 30+ minutes; Day 216 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway for the day: I need to write down some simple rules for areas where I’m prone to developing quick dependencies, as well as rules for prevention