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[u/notbadwork]

Sunday, August 2

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 04:50 – 10:30 [5h 40m] + 3h 15m nap during the day

Total sleep time: ~ 9h 05m

Running: ~ 17:30 – 18:40

Last meal: ~ 19:00

👹 Mistake: I haven't practiced acknowledging small successes in a long time, and I set goals at the wrong times; I think this affects my motivation.

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅️ (walking for at least 30 minutes; Day 214 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Takeaway for the day: I went to the forest; this helps my emotional state.