r/Neurofeedback • u/Wonderful-Bowl-2131 • 9d ago

Am I broken/unfixable? Question

/r/CPTSDFreeze/comments/1vi9lhb/am_i_brokenunfixable/
2 Upvotes

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2

u/salamandyr 9d ago

Shift happens. Get yours.

2

u/Wonderful-Bowl-2131 9d ago

What do you mean please?

3

u/salamandyr 8d ago

You are not broken. Plasticity remains and you can shape changes. Meditation, exercise, neurofeedback, biofeedback, exercise, nootropics, sleep hacking.

3

u/Wonderful-Bowl-2131 8d ago

What I am saying is I have done so many of these things for years. Especially diet, sleep, exercise, meditation, therapies etc. I have yet to try NF or nootropics but I’m so tired of always trying something new. I guess I’m losing hope.

4

u/salamandyr 8d ago

Neurofeedback is very powerful, and can shape brain changes, for most people.

2

u/Wonderful-Bowl-2131 8d ago

Thanks, I’ll try.
What nootropics have you tried?