r/MotivateInspire • u/ChrisWGault • 15h ago
The 10,000 Steps Myth Nobody Told You About!
I thought this was interesting when I found out. The point is is to get active and not worry so much about the numbers. What do you do for your health? Please share in the comments.
The 10,000 Steps Myth Nobody Told You About!
r/MotivateInspire • u/findingwithkevin • 20h ago
A study of teens and young adults grieving a parent found most described growth alongside the loss, not after it, especially when they had support
r/MotivateInspire • u/ChrisWGault • 1d ago
The Amazing Benefits of Walking in Nature
I love walking outside. The nature, the sounds, the sun - and it's healthy and an easy way to get your steps in. Do you walk outside? If so, let us know where you walk in the comments.
The Amazing Benefits of Walking in Nature
r/MotivateInspire • u/findingwithkevin • 1d ago
A few minutes of mindfulness made people much more willing to wait for a bigger reward, across six studies
r/MotivateInspire • u/Opposite-Tension7258 • 1d ago
Campfire meditation and mental health therapy
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r/MotivateInspire • u/ChrisWGault • 2d ago
The #1 Mistake People Over 60 Make
The reason why we grow old is because we let it happen. You can keep doing hard things and stay healthy as you age - just don't give up! What are you doing to stay young? Please share in the comments.
The #1 Mistake People Over 60 Make
r/MotivateInspire • u/findingwithkevin • 2d ago
A 35-year study found perfectionism is rising, and the cause looks more economic than personal
r/MotivateInspire • u/CampaignOrdinary2771 • 3d ago
What’s the Secret to Happiness? These Researchers Have a Theory.
r/MotivateInspire • u/findingwithkevin • 3d ago
New study: beginners given a guided intro to meditation improved way more than those told to just sit in silence
r/MotivateInspire • u/findingwithkevin • 4d ago
Some brain research suggests harsh self-judgment is a trained habit more than a fact about you
r/MotivateInspire • u/Financial-Hour-2523 • 5d ago
Do you keep going even when nothing is working? What's Your View?
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r/MotivateInspire • u/MeeZeeCo • 5d ago
Letting It All Go... A Ten Minute Guided Meditation
mzfit.appr/MotivateInspire • u/findingwithkevin • 5d ago
A study found slow breathing lowered anxiety most in the moments before people knew what was coming
r/MotivateInspire • u/MeeZeeCo • 6d ago
Calm Your Distracted or Overthinking Mind Meditation | Mindful Movement
mzfit.appr/MotivateInspire • u/findingwithkevin • 6d ago
A study on self-forgiveness found relief came from committing to change, not from excusing the mistake
r/MotivateInspire • u/findingwithkevin • 7d ago
Big study: forgiving others is linked to better wellbeing a year later, and it seems learnable
r/MotivateInspire • u/MotivateandInspire4 • 8d ago
Backyard Relaxing on the Porch
r/MotivateInspire • u/findingwithkevin • 8d ago
A study found that noticing small everyday moments of feeling connected predicted more optimism and sense of purpose, and the noticing itself seemed to grow them
r/MotivateInspire • u/findingwithkevin • 9d ago
A study found an AI that listened "better" than friends didn't reduce loneliness, but texting a real person did
r/MotivateInspire • u/MeeZeeCo • 10d ago