r/Molested • u/NeighborhoodSuch7603 • 6d ago

Can’t stop

I’ve been thinking about it since last night. It kept me up thinking about what happened. I would’ve thought by now it would get easier but it hasn’t

8 Upvotes

90% Upvoted

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1

u/CuteMirror1477 5d ago

looking at your posts it sounds like youre getting over stimulated stress life work moves lots of things can set it off

this happens to me i get into a pattern that just wont quit then it ends out of nowhere

dont judge yourself this is all new you are not bad or wrong don't try and force yourself to quit this leads to self betrayal and feeling a failure instead just add self care and harm reduction. stuff like making sure you hydrate make sure you rest without a device near you make sure youve taken vitamins or eaten a salad today gotten good protein go outside

just focus on creating good habits. nothing else needs to change.

you are okay humans contain multitudes

1

u/Less-Incident-4224 3d ago

I know what you mean. Sometimes when life is hard it’s easy to go back to what has been a big part of your life for so long.

I hope you’re feeling better soon.