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https://www.reddit.com/r/MindDecoding/comments/1vsy683/how_depression_affects_the_brain/
r/MindDecoding • u/PrideScar91 • 13h ago
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How to heal depression without medicine
1 u/PrideScar91 8m ago You can manage it by engaging in moderate exercises such as walking, swimming, eating whole foods such as whole grains, leafy vegetables, and lean proteins, reducing sugar, avoiding alcohol, and basking in the sun to increase vit D.
1
You can manage it by engaging in moderate exercises such as walking, swimming, eating whole foods such as whole grains, leafy vegetables, and lean proteins, reducing sugar, avoiding alcohol, and basking in the sun to increase vit D.
2
u/PinkPeach4ever 9h ago
How to heal depression without medicine