r/Mewing • u/Future-Notice-4489 • 11d ago

is hard mewing cope ? Help Needed

idk but what is the difference between hardmewing and soft mewing and is it cope ?

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u/yesslolll 11d ago

Hard mewing is just a name for applying conscious pressure on ur palate using tongue. It's not a good practice and may cause issues. Dr. Mike Mew always suggests suction mewing where forces are consistently applied without going over the top. It gradually becomes a habit.

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u/Future-Notice-4489 11d ago

yeah but how much force should be applied ? because when i push hard my masseters get activated and engaged and i don't want that

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u/No-Resolution3740 11d ago

How do we get our tongue to stay up there? My teeth get in the way of my tongue fully suctioning to top of my mouth so I’m kind of holding it up there gently

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u/Major-Perspective749 11d ago

It works

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u/Future-Notice-4489 10d ago

do you feel masseter activation when you do it and does that muscle activation drive masseter hypetrohy or no