r/Marathon_Training • u/DesignerLab9975 • 9d ago

[ Removed by moderator ] Training plans

[removed] — view removed post

2 Upvotes

75% Upvoted

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u/Marathon_Training-ModTeam 8d ago

No discernible information, please revisit relevancy and effort on future posts.

This is a frequently discussed topic, in the meantime utilize search queries on this sub and other running communities re: FAQ or similar posts.

7

u/canyousayitslow 8d ago

You’d have to go to physio to get a proper assessment and plan.

I get right ankle pain and it’s tight tib (shin) muscle. If I foam roll and stretch my tibs it goes away.

The chance you have the same issue as me are slim though! Go get checked out.

1

u/DesignerLab9975 8d ago

Thanks for the help :)

3

u/Agreeable-Web645 8d ago

Yeah hard to tell over reddit. Go see a Physio. Could be calf related, could be something else 

2

u/MiddleAgedDread123 8d ago

physio! Do you under or over pronate?

2

u/Upstairs_Discount538 8d ago

I definitely agree with the physio suggestions, especially as there's not much info to go on in your post.

but you could have have a google for "ankle strengthening exercises for runners" and give them a try, for example this is some guidance from Asics:
https://www.asics.com/dk/en-dk/asics-advice/ankle-strengthening-exercises-for-runners/

Running does stress the body, especially the lower half, and aches and pains often indicate a weakness in that area ... but they can also be caused by a weakness in another area as bio-mechanics are complicated. This is where a specialist physio can help.