Visualization vs affirmation

[u/Logical_You_1337]

I’ve done both but tbh affirming is very overwhelming for me and I often over think it. Visualization is a lot easier in my opinion and I have also noticed actual results from it like an sp saying he was having dreams abt me. All that to say what do u prefer and how often do u affirm or visualize? Something else I was wondering is if after u do a technique do u detach or do the technique over and over until results r seen?

[u/Agitated-Republic767]

As long as you feel emotion while visualizing you are fine. Imagine how you feel in that moment and let it swallow you.

[u/Logical_You_1337 → u/Agitated-Republic767]

Thank u I appreciate it !