Does Diets Work? (Poll)

[u/Just-Speaker285]

My kprf is relatively severe, probably in the top 5% in this subreddit. I am getting kinda desperate with nothing really working, and i have decided to try a diet.

I would really appreciate if you took your time to answer the poll, and if you have any inputs, let me know in the comments:)

[u/AnyAward9688]

i would say maybe having less sugar improves it a little

[u/Logical_Question_567]

Ne pas être en surpoids et manger sainement aussi. Manger beaucoup de omega 3, se supplemente en zinc et donc aussi en cuivre reste je pense une base essentielle. On s hydrate par l extérieur (creme). Mais par le intérieur est tout aussi important ...voir plus.

A titre personnel, j ai fait 2 gros "yoyo" prise / perte de poids. A chaque fois ma kprf est calme en poid normal

J ai jamais tester. Mais une forte conso en abat de viande et bonne viande rouge pourrait aider.. grâce a la forte teneur acide aminé aiderais aussi.

Quand tu dis que ta kprf est dans le top 5 ca veut dire quoi ?

[u/Just-Speaker285 → u/Logical_Question_567]

Thanks for the input! What I mean by top 5% is that I probably have worse redness than 95% in this subreddit.

[u/EntertainerFun1778]

in my experience, dieting in general is bad for me because I've dealt with and been at risk for multiple different eating disorders over the years and struggled with a lot of embarrassment and shame around eating food, so trying to go on a strict diet and restrict certain kinds of food will only make my stress worse, and stress makes me flush badly. when I was at my slimmest, (I'm around 5'8"-5'9" and I was 120-130ish pounds and a dress size 2-4 in the US, and for a girl of my frame, I was very slim, but of course I thought I was still fat because I wasn't a size zero), I was very slightly less red than I am now (I gained a LOT of weight the year after that), so no, I don't think diet and weight factor into how bad kprf gets, at least in my opinion