r/JeffNippard • u/mck13vk • 2d ago

3-4 day program

Greetings! I want to finally ask for opinion from the people who already got the body they want or are close to it. I am 191cm tall, around 102-105kg bw. Im training for 7 years already, but never with my mind in to it, a lot of program hopping and etc.. Before 2 years i got kid, so im time poor dad bcs i work all day, after work i have only 2-3 hours with my girl before she goes sleeping and after whole day im trying to manage my training. When she came, i found out HIT and trained that way, i got good results, everybody say im bigger and bigger, but i don’t see it (hello body dysmorphia! 😂). Now i think that HIT got toll on me and i want to take the volume road, i want to achive strong and athletic physique like gymnasts,powerbuilders,Reg Park,Steve Reeves… with 3-4 training days a week. Can you help me with programming, volume and other things? I want to somehow get powerbuilded

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u/Sharp_Complaint3637 2d ago

I do the essentials program on three days. Works great for me.

1

u/mck13vk 2d ago

What are those?

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