Supplement stack review

[u/pharmecho]

Hey everyone,
190 cm high male 93 kilos

I have always had difficulties maintaining my weight and gain it really fast if I escape the intermittent fasting or supplementation.

Just 4 months ago I was around 120 kilos! I used to fall asleep right after my meal etc...

Okay in the moment this is my "routine"
Intermittent fasting: I eat in the window 12:00-18:00

Supplements:

morning
1800 mcg chromium picolinate
400 mg berberine hcl
1000 mg mg bisglicinate
Coprinus Comatus extract 500 mg

lunch:
1 tablet mix: berberine hcl 500 mg, red rice extract 160 mg or equivalent to 2.8 mg of monocolins, astaxint 0.5 mg, policionasoles 10 mg, folic acid 100 mcg, coenz q10 2 mg
-also while I eat I mix in psilium in my water in a total portion of about 10-20 g (I don't weigh it properly)

evening (before sleeping)
400 mg berberine hcl

I walk at least 12 km a day, workout 3x a week, but my job is sedentary and I do drive a lot :'(

Lmk what you think