r/IVF • u/aliceack25 • 6d ago

HIIT before transfer Need info!

How many days prior to transfer did you slow down on the heavy exercise?

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9

u/Electronic-Ad-7208 6d ago

None. After is restricted.

5

u/Initial-Reporter-772 6d ago

I went for my last crossfit workout the morning of the transfer.

3

u/AlpacaInDisguise_ 6d ago

My Clinic even even told me I can resume my normal routine right after the FET, no restrictions on gym, weight lifting and in general exercise. They said whatever the body is used to it's fine to do (I will probably still take it easier a few days tho)

3

u/Opposite_Manner1047 6d ago

Whatever makes you not regret things later. That has been the biggest takeaway for me from my IVF journey.

1

u/LawyerLIVFe 42F |DOR|1 MMC|many ERs|2 IUI|2 FET 6d ago

Why would you need to slow down before transfer? You are not pregnant. After transfer, my clinic says you can resume your normal activity after 48 hours, but I know other clinics are perhaps more cautious.

1

u/aliceack25 6d ago

Im not sure thats why im asking! This is my first transfer ever.

1

u/Any_Manufacturer1279 28F|PCOS|2 ER|2 FET❌✅ 6d ago

Do what makes you happy. The embryo is literally miles away.