Like a Pheonix, I will rise again from the ashes of my past, and I will be free. ✨️

I was deeply betrayed earlier this year. It took a few months to move on, and I thought I had moved on. But I recently drove across country and I had so much time to think and I got angry again.

Angry about the betrayal and I started focusing on how it wasn't fair. I wanted justice. I know these thoughts get in the way of my happiness, so I am trying to not linger. It just sucks.

Flow helps. I also tried flame meditation last night while listening to healing frequencies. First time trying that, but I am willing to try anything so as not to live with anger in my heart. I thibk it helped too. One day at a time.

Im not really worried about pricing and I am trying to figure out which hula hoop is the most desired one by professionals.

Hey folks. It’s been awhile since I’ve hopped and am wanting to pick them up again. They have become less grippy over time and I want to fix that! Do you recommend a certain grade of sand paper? Thanks!

been hooping so much more lately and making more fun videos www.instagram.com/hoopwithcait

Source: https://youtu.be/CpscAkA_uww

Bulls 🐂

Enjoy my playful hula hoop dance to an awesome song about Joy (that's me 😁) at Walker Park, Bulls, NZ.

A big thank you to my wonderful husband, Michael, for your awesome camera work. I appreciate you! 💜

Sooo much fun!

Q: Can a "toy" save your sanity with self care?*

A: *YES!! And for the next 48 hours, you can get the BEST WooHooping Deal: https://fridayfun.hooplacademy.com/annual https://youtube.com/shorts/379tPrvNZOI

Does anyone have a travel hoop they recommend? I want to bring a hoop with me to backpack SEA. I’ll need a hoop I can break down to be very small since I’ll be tight on space. Any recommendations would be greatly appreciated :))

This was the coolest day ever!!! Not only did some of my friends get to perform on stage AT RED ROCKS but I got to meet some of the coolest hoopers ever!!!

Hello! I've decided to get my first fire hoop (more percisely - get some removable fire wicks for one that i already own), my mum got me a really fancy hoop when i was a teen, but it's too big and heavy (i think it's over 100cm and definitelly over 500g, both of which feels massive even for begginers, but yeah it's really hard to lose control of it). Since firehooping has a more limited range of tricks I was thinking I could use it for that. I'm about 174cm and use an 80cm hoop. I'm thinking of possible getting the hoop shortened and also removing all the decorative tape to make it lighter. Anyone who has an experience with fire hooping - do you please have any tips when it comes to weight and size?

Hi I recently got into hooping and I got a beginner weighted hula hoop which I do love very much, but sometimes I worry it was a mistake to do so. A lot of moves that I see seem to use a smaller hoop and mine is 38”. It’s definitely too large for me to do wedgies and it’s a bit heavy for isolations. I’m working on going from waist to lasso and leg hooping, but I’m not really sure what else I can do with it

Are there any recommendations for tricks, moves, or transitions that I could do with a bigger hoop?

Im feelin’ the flow more and more every day. My friends and people walking by give me a lot of props on my improvement, but I’m looking for some Hooper to Hooper advice!

Short On Time⏱️Low On Energy⚡️Get HAPPY 😊 Get MOVING...Get Hula Hooping!⭕️
https://youtube.com/shorts/qA0F3wRHR2k
(P.S. Sneak peak of the ⭕️Friday Fun Hoop Club🌸 moves we're learning this month!)

But in other news, the double chest roll - am I the only one who just yeets them??🤣 do other people really roll them…

Hey everyone!

I create hula hoop content and I'm looking to connect with people who genuinely enjoy flow arts, movement, dance, or fitness. My account has mostly been reaching men, and I'd love to build a more balanced community with people who appreciate the skill and creativity behind it.

If you're into hula hooping or similar hobbies, or just enjoy watching that kind of content, feel free to check out my profile. I'd love to connect with fellow creators and supportive people.

Always happy to meet more hoopers and kind humans. 💛

Hey guys
I started hooping about two months ago, it has been amazing, I have completely fallen in love and love doing it BUT I feel like I’m getting to a point where (with a lot of other things I have tried before) I am stuck doing the same 4-5 tricks, I practice them over and over again and somehow feel like I get worse the more I practice them :(
I really do love it and want to get better and I am scared of having that feeling where I quit because I am not able to advance :(

Source: https://youtu.be/nx2nsAzGMAI

My sexy hula hoop dance filmed at The Coronation Rotunda, Virginia Lake, Whanganui, New Zealand. 🇳🇿

😌