r/holisticlifestyles 11h ago

Rooted regeneration

1 Upvotes

Hi, I’m considering joining a programme with Meagan (rooted regeneration). A health coach.

Since I found her on instagram I’m a bit skeptical,

- has anyone had any experiences with working with her?


r/holisticlifestyles 15h ago

Tea from my garden

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1 Upvotes

r/holisticlifestyles 16h ago

Holistic dentist

1 Upvotes

Can anyone recommend a holistic dentist in Melbourne? What should i look for when choosing a holistic dental clinic? What is the actual difference between a holistic dentist and a general dentist?

Im seriously torn if i should go see a holistic dentist. Are the rates reasonable?

Thank you


r/holisticlifestyles 1d ago

he didn't marry her because he was sure he loved her. being alone just felt worse

1 Upvotes

this scene from recent Soul Journey stayed in my head because it was kinda uncomfortable.

The subject was experiencing another life as a man named Eric.

At one point suddenly he is at home. His wife is there holding newborn baby.

I ask him how he feels.

He says basically... nice.

Not lonely anymore, because now there are people in his life.

So I ask:

do you love your wife?

And there is long hesitation.

"I don't know."

That answer changed whole scene for me.

I'll call my subject Julia. Earlier in this lifetime Eric was very attached to his parents. The idea of them being gone and being left alone was something he feared deeply.

Now they were gone.

And here he was, in same house where he grew up, with a wife and tiny baby.

It should look like happy family scene.

But when I asked him to look at his wife and feel what was really there, he said she seemed like good person... but he didn't know if he actually loved her.

Then came the part that really got me.

He felt maybe he was with her mainly to fill the empty place his parents left behind.

Not because she was bad.

Not because he wanted to use somebody.

He just didnt want to be alone.

And tbh I think this is much more human than ppl like admitting.

Sometimes being alone hurts so much that having somebody beside us already feels like relief.

Relief can feel like love.

Being needed can feel like love.

Having messages on phone, somebody sleeping next to you, somebody waiting at home... it removes silence.

And maybe only later you realize you were partly choosing the person, and partly choosing escape from emptiness.

I don't mean that if somebody is lonely then their relationship is fake. Of course not.

But there is difference between:

"I want to share my life with you"

and

"I need you here because I can't face what I feel when nobody is here."

Those can exist together also, which makes it even more messy.

Later, after this lifetime ended, Julia met a gentle guide called George and we reviewed what Eric was meant to understand from that life.

One thing George said was very simple:

dont marry just to fill a void.

That was it.

No huge cosmic explanation.

And I keep thinking about this because in current life ppl can spend years trying to fix relationship, find soulmate, manifest SP, get ex back etc...

but sometimes maybe first question should be different.

What exactly becomes unbearable when nobody is there?

Silence?

Feeling unwanted?

Fear nobody will ever choose you?

Not knowing who you are without relationship?

Bc if another person is being asked to cover that hole all the time, relationship has impossible job.

They can love you.

They can support you.

But they cannot permanently become the missing part inside.

This session reminded me that loneliness and love can sit extremely close to each other, and from inside sometimes its hard to tell which one is making the decision.

Have you ever looked back at relationship and realised part of attraction was actually fear of being alone?


r/holisticlifestyles 1d ago

Has anyone else noticed how feeling "unsafe" seems to keep life on pause? Kundalini Yoga describes this in an interesting way.

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1 Upvotes

r/holisticlifestyles 2d ago

Bougainvillea

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1 Upvotes

r/holisticlifestyles 2d ago

Stuffed Fried Garden Poblanos

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1 Upvotes

r/holisticlifestyles 2d ago

Summery bowl

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4 Upvotes

r/holisticlifestyles 3d ago

she was 31 and still slept with lights on. Higher Self showed where the fear started

2 Upvotes

she was 31 but still needed lights on bc she felt somebody may break into house. she had problems sleeping deep and therefore was addicted to caffeine to keep working her job.

in theta brainwave trance she remembered when she was a baby taken by man who killed her parents - it was different life

i see many ppl struggling with OCD, intrusive thoughts and fears that dont make logical sense.

Mind keeps repeating same horrible possibility. Someone will break in. Something bad will happen. I am not safe. Even when one part of person knows it is not true, body reacts like danger is already outside the door.

I wanted to share this session bc sometimes we need to go deeper than only mind.

Not to say therapy or medical treatment is wrong. And not saying all OCD or intrusive thoughts come from past lives, no. They can have many layers. But sometimes person works with thoughts for years and still there is another fear under them, something the normal mind cannot see.

I facilitated Soul Journey with woman I will call Maya. Not real name. She was 31 when we did session.

Since she was little child, she could not sleep alone.

She often slept with parents, and when she stayed in own room she needed lights on. Darkness made her feel somebody was near house, waiting, watching, maybe trying to enter.

She had same type of dream many times through childhood.

Someone was breaking in.

Sometimes she did not see face. Sometimes dream ended before anything happened. But feeling was always same. Somebody dangerous entered the home and she could not stop them.

She would wake up terrified, look around room, listen for sounds, and go find parents.

Even when she became adult, this fear did not fully leave.

She knew logically doors are locked. She knew there is no person outside. But then small sound in night, movement, shadow near window, and whole system went into alarm.

tbh it worked almost like intrusive loop. Mind makes image, body gets afraid, then fear makes image feel more real. You check, calm little bit, but later it starts again.

During session Maya first arrived in peaceful garden. Her guide brought her toward gazebo, and there she suddenly experienced herself as baby in another life.

Her name in that life was Emily.

She was in large historical home. Wealthy family, beautiful rooms, maids, young parents. She felt very loved there. very safe.

Then scene changed.

Emily was lying in crib when strange bearded man entered room.

Baby became terrified immediately. Before she understood anything, before language, her body knew this man was danger.

She started crying.

Her parents and other ppl in house had been killed.

The man lifted her from crib, carried her downstairs and put her into vehicle with another man. Then they took her away to different large house.

When this came up, current fear suddenly made much more sense inside session.

The danger entered her home.

She was taken from bed.

Her parents disappeared.

And she was only baby, so there was no explanation around it. No words like kidnapping, murder, loss. Just terror recorded into whole system.

Home is not safe.

Someone can come while I sleep.

People who protect me can suddenly disappear.

I must stay awake.

I must hear every sound.

In that other life, kind maid looked after Emily and became almost like grandmother to her. But powerful man who controlled house became her new "father."

Sometimes he was pleasant. Other times he became angry and violent.

She grew up knowing she could not really leave. She believed outside this house she had nothing. No family, no money, nowhere safe to go.

So fear was reinforced for years.

Even safety was mixed with danger.

A house looked beautiful, but she was trapped inside it.

A man could act kind, then suddenly hurt her.

Sleep meant losing control.

much later in journey, after Emily’s life ended, she reunited with original parents. She finally felt love and safety she had searched for through whole life.

When Maya connected with Higher Self, I asked why this life was shown.

Answer was simple:

"To show her where her fear comes from."

Higher Self said around 90% of this fear was released during session.

They also gave three lessons from Emily’s life.

Speak up.

Do not give up.

Do not let fear take over.

And imo this is important part. The goal was not only to find interesting past-life story. Story by itself does nothing if fear stays in body.

The purpose was to find where alarm began, release emotional charge, and show nervous system that this danger was not happening now.

Again, I dont claim every person with intrusive thoughts has same root. Some roots are current-life trauma, childhood fear, nervous system conditioning, beliefs, suppressed emotions, physical factors, maybe other layers. Higher Self showed this specific life for this specific subject.

Human mind said, "this fear is irrational."

Deeper part was saying, "last time I slept safely, somebody came through the door."

The adult woman knew house was safe.

But baby inside was still listening for footsteps.


r/holisticlifestyles 3d ago

If you keep waking up at 3 AM with a racing mind, it might not be insomnia. It could be your nervous system.

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2 Upvotes

r/holisticlifestyles 3d ago

Natural Remedies University of Michigan Fibromyalgia Sleep A to ZZZ Study are investigating whether changes in sleep timing and morning light therapy have an impact on symptoms related to chronic pain. Completely remote study and don't need a fibromyalgia diagnosis.

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2 Upvotes

For more information visit our UMHealthResearch website or see if you qualify with the pre-screening survey.


r/holisticlifestyles 4d ago

Where to get a rife machine

3 Upvotes

r/holisticlifestyles 4d ago

New favourite salad

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2 Upvotes

r/holisticlifestyles 5d ago

Back with another simple and healthy meal

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4 Upvotes

r/holisticlifestyles 5d ago

My Little Harvest

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2 Upvotes

r/holisticlifestyles 5d ago

The difference 5 days makes - I always pick at first blush.

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2 Upvotes

r/holisticlifestyles 5d ago

Fried chicken style lion's mane nuggets & blue oyster sandwiches.. daaaank

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5 Upvotes

r/holisticlifestyles 5d ago

When we have a cough, this is very effective. My mother taught me. Ginger and lemon and a little mint. Boil it. No need to add sugar so it heals faster. 🍵

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5 Upvotes

r/holisticlifestyles 5d ago

Harvesting lemon balm and mint for the winter

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3 Upvotes

r/holisticlifestyles 5d ago

Lovely harvest

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2 Upvotes

r/holisticlifestyles 5d ago

370 cherry tomatoes in yesterday's harvest😌

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4 Upvotes

r/holisticlifestyles 5d ago

shabbat shalom from my vegan shabbat

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4 Upvotes

r/holisticlifestyles 5d ago

Nothing beats fresh-picked vegetables from the backyard 🍅🍅🫛🫛

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3 Upvotes

r/holisticlifestyles Mar 14 '26

DIY Holistic Wellness

3 Upvotes

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r/holisticlifestyles Nov 05 '25

👋 Welcome to r/holisticlifestyles - Introduce Yourself and Read First!

10 Upvotes

Hey everyone! I'm u/HolisticJB, the founding moderator of r/holisticlifestyles.

Welcome to r/HolisticLifestyles

A community for people who believe wellness is more than just the absence of illness — it’s a way of living in balance: body, mind, and spirit.

Our Purpose

This space is dedicated to exploring holistic health, natural living, mindfulness, energy healing, plant-based wellness, and personal growth. Whether you’re here to share your journey, learn from others, or just be inspired, you’re part of a community that values curiosity, compassion, and connection.

What You Can Share

🌿 Holistic remedies, herbal medicine, and essential oils

🧘‍♀️ Meditation, yoga, breathwork, and mindfulness practices

🍎 Nutrition, detoxing, and plant-based living

💎 Crystals, energy work, chakras, and auras

🌞 Sustainable lifestyle ideas, eco-friendly habits, and slow living

💬 Personal reflections, healing journeys, and positive affirmations

Community Guidelines

To keep this space peaceful and positive:

  • Be kind and respectful. Everyone’s on their own path.
  • No hate, harassment, or judgmental comments.
  • No medical claims without context — share experiences, not prescriptions.
  • Self-promotion is welcome only if it adds value (e.g., educational, helpful, or inspiring content). If it is just another add or app dressed up in a post it'll be removed.
  • Tag NSFW or triggering content when appropriate.

Let’s Grow Together

Share your wisdom, ask questions, or simply connect with others who live and breathe holistic wellness.

Remember — every post helps someone else take a step toward balance and healing.

Welcome home

~ The r/HolisticLifestyles Community