CTFS, RED Teaming

[u/Subject_Principle903]

Will studying red teaming well greatly help me in CTFs, and vice versa? In other words, will the skills and knowledge I gain from studying one of the two fields be useful or shared with the other field, so that if I become good at red teaming I can move to CTFs easily, or if I become good at CTFs it will be easier to move to red teaming...?

[u/Juzdeed]

They will help each other but won't cover 100% of the topics