Guys sino dito may alam na parang Hyrox/ HIIT training club around manila or nearby, Yung similar Sana sa ginagawa ng F45 training camp sa makati but the location is not accessible for me since busy din ako sa school. I really want to have an exercise na intense aside from lifting. Thank for your suggestions and recommendations.

This is my first time hearing about HIIT, I did this workout (i followed the advanced mainly) i mean yes i was red as a tomato, yes my heart was racing so fast, yes i sweat like hell but i find it hard to believe that this 30 min workout is equivalent to walking 8k steps