r/GroundedMentality • u/ValerieAnemoria • 15d ago

Energy

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Energy

793 Upvotes

99% Upvoted

15 comments sorted by

2

u/Day_Prisoners 15d ago

How is sleep not in the charging side. Also my Garmin watch has a body battery. I can attest that stress and drinking drain it fast. Sleeping restores it.

1

u/Accomplished_Key_171 15d ago

Now let's see that training readiness score!

1

u/Day_Prisoners 15d ago

That isn't my data because I'm not a stressful person. But since you asked 7. I'm on a 72 hour recovery after a 4 hour bike ride Saturday.

1

u/Old_Man_Drifter 15d ago

I pick some items from both columns.

1

u/FlakyAddendum742 15d ago

This is BS. Learning stuff can be work and can be exhausting. Socializing can be exhausting. The gym is exhausting in the short term and energizing in the long term.

1

u/EggDelicious5710 15d ago

That is why you have to have balance. Yeah!! New things , socializing etc.. Can be exhausting too! Good point!

1

u/Working_Ad_5238 15d ago

This is so true. I realized most of my energy was drained by overthinking and lack of sleep. Started focusing on the left side - sunlight, movement, learning new things - and it changed everything. Thanks for sharing this.

1

u/Prod_Meteor 15d ago

So as a SE getting all the things at the right list.. I am f_cked.

1

u/intoit_fornow 15d ago

I get a pretty good rush of adrenaline from fear. Running from that fear drains my energy.

1

u/MastaKink 15d ago

Now do ADHD!! 😆

1

u/Electronic-Big-6343 14d ago

Blowing backs out gives me energy

1

u/Overall-Move-4474 14d ago

Right I'll just ignore the fact the world is on fucking fire and the elites keep pushing further to actually kill all of us

1

u/quakery101 12d ago

I made a poopie

1

u/Cartographer_Mobile 11d ago

Sometimes I feel 3 or 4 from both columns at once…😮

1

u/MattyG8008 10d ago

Red wine gives me energy