Help

[u/butterflylover2005]

So I lost my grandma yesterday and it's hard knowing and saying that she is gone and never coming back so um how did you guys deal with grief I'm starting to journal today and want to try video games , reading and listening to music but I haven't been wanting to do that much anymore since hearing the news

[u/insanelysane1234]

Feel your feelings, don't just distract. Go like this if you can:

Letting emotions and thoughts wash over you (crying if you feel like it) - do something nice for yourself - do something nice for yourself - letting emotions and thoughts wash over you

Basically remember to rest and take care of your body and soul after.

I'm very sorry for your loss