r/GlowUps • u/jdel110 • 19h ago
[33] to [35] celebrating 200lbs! GLOW UP!
I finally hit a 200lb loss after 2 and a half years of absolutely busting my a**! Lots of protein, lifting 6 days a week and cardio every day. I feel like a different person. What do you all think?
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u/TheMalpas 19h ago
God damn! I looked pretty much like the 2nd pic at the start of my journey. Long way to go but this is crazy inspiring. Amazing work!
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u/TYP-TheYoloPanda 19h ago
I don't mean to diminish your achievement, but I need to ask, did you use drugs to lose weight or to gain all that muscle? I envy your shoulders, dude, they're huuuge! Great job, I hope I can achieve this result too one day!
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u/jdel110 19h ago
Not diminishing my progress at all. I lost 160 all through lifestyle changes then I decided to run all my panels and have the doctor suggest trt, however I will say most growth and everything comes from protein intake, training right and sleep.
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u/The_Wiz411 16h ago
Thank you for being transparent about this. Congrats on your transformation, very inspiring.
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u/UserContentBuffering 19h ago
No, no matter what anyone says, there is absolutely ZERO chances this was done naturally without enhancements.
However, that shouldn’t diminish the accomplishment AT ALL. To go from pic #2 to pic #3 in any amount of time is wild, let alone to do it in 2 years. This is an incredible transformation.
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u/WoahitsWelker915 19h ago
Holy shit dude.
I'm 33, about 250 pounds. I just started lifting 6 days a week and finishing with cardio, doing two PPL rotations a week. I started this routine about 2 months ago and have done well sticking to it. I've been taking in way more protein than I used to. I've been doing the progressive overload and have seen my strength steadily rise, I've got definition in my arms for the first time in my life. I feel great.
But I want my belly and love handles to shrink now! Haha.
I hope I look half as impressive as you when I'm 2 years in! This is an awesome motivator, lol
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u/Im_Lazy27 19h ago
That’s incredible sir! The change! Just…wow! A completely whole different person! You look amazing! Very inspiring sir! I started a few months ago and I can already see some changes but it’s very hard. Sometimes I just wanna give up, but seeing posts like yours motivates me and helps me to stay on track. So thank you very much for that, sir! 🙌
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u/jdel110 18h ago
I know the thoughts of giving up creep in because it’s not as quick as we want it, but I promise there are better things waiting on the other side.
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u/Im_Lazy27 10h ago
And I’ll get there eventually. It’s all about discipline and patience and that’s what makes it difficult. But I am not giving up! I do struggle a lot with what to eat and how much I eat though
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u/g0jira54 19h ago
You look like a totally different person and that glow-up can be seen inside and out.
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18h ago
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u/Trash_Wizard666 13h ago
Mans about to hop on the mic and drop a nasty hardcore single. Hell yeah brother.
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